Grilled Chicken Burrito Bowl
- • Grilled chicken, brown rice, black beans
- • Romaine, pico de gallo, lime
- • Optional: light avocado crema
- Goal: Balanced / Recomp
- Approx macros: 500 kcal · 45g P · 50g C · 12g F
90-Day 1:1 Coaching • Meal Prep Included
Get lean, strong, and athletic-
Get lean, strong, and athletic-
with pure bodyweight training.
One coach. One plan. Zero fluff. Personalized calisthenics + custom meal prep for busy people in El Paso. Commit for 90 days-build the body you’ve wanted for years.
1:1Private Coaching
90 DaysStructured Plan
MealsPrepared for You
Apply for Training
Limited monthly spots. Enter your info and we’ll text you next steps.
Risk-Free Commitment
The 90-Day Transformation Guarantee
Show up. Follow the plan. Check in weekly. If you don’t feel noticeably stronger, leaner, and more energized within 30 days, we’ll coach you for free until you do.
- ✅ No contracts or hidden fees
- ✅ Pause anytime, resume when ready
- ✅ 100% focus on your transformation — not fine print
90-DAY
GUARANTEE
TRANSFORMATION
How It Works
Your 90-Day Roadmap
A structured progression so you know exactly what to do, when to do it, and how to progress - no guesswork.
1
Weeks 1–2 — Baseline & Fundamentals
Movement assessment, core activation, scapular strength, and recoverable volume. Meal prep dialed to your macros.
- • 3–4 sessions/week · 45–60 min
- • Form video checks for push/pull/squat/core
2
Weeks 3–6 — Strength & Skill
Progressive overload on push/pull/squat. Add skill blocks: pull-ups, dips, and handstand holds based on level.
- • Density sets + tempo control
- • Macro tweaks based on weekly weigh-ins
3
Weeks 7–10 — Intensification
Higher density, harder progressions, and conditioning finishers. Nutrition refined for recomposition or fat loss.
- • Pull-up/dip progression benchmarks
- • Sleep, steps, hydration targets locked
4
Weeks 11–12 — Peak & Sustain
Strength benchmarks, progress photos, and a maintenance plan so results stick beyond Day 90.
- • Post-program plan: sustain or advance skills
- • Optional: mini-cut or maintenance bridge
Meet Your Coach
Coach Mike — Strength Built on Skill
I help busy people in El Paso get strong, lean, and athletic with smart bodyweight training and simple, sustainable nutrition. No fads. No gimmicks. Just a clear plan, weekly accountability, and results you can feel by Week 4.
- • Certified Personal Trainer & Nutrition Coach
- • Calisthenics specialist: push/pull/core, pull-ups, dips, handstand basics
- • 1:1 coaching focused on form, joint health, and sustainable habits
- • Built for real life: travel, kids, work — we make it fit
Meal Prep Samples
High-protein, weight-loss, and balanced options you can actually enjoy. Rotating weekly, portion-controlled, and tailored to your macros.
Join Fit Club
Notes: Macros are estimates. Portions and ingredients are adjusted to your plan (cut, maintain, or build).
What's Included
Your 90-Day Transformation Program
Everything you need to build lean muscle, lose fat, and master bodyweight strength — guided step-by-step with coaching, accountability, and meal prep tailored to you.
✅ Personalized Training Plan
Custom calisthenics workouts built around your current level, goals, and available equipment. (Value: $499)
🍴 Custom Meal Prep System
Macronutrient-based meal plans with easy prep guides and grocery lists — designed to fit your lifestyle. (Value: $399)
🧠 Weekly Check-Ins & Accountability
Progress tracking, feedback videos, and mindset coaching to keep you on target. (Value: $299)
📱 App Access & Progress Dashboard
Track workouts, meals, and progress photos directly inside the app — anytime, anywhere. (Value: $199)
🎯 Ongoing Support & Adjustments
We adapt your training and nutrition every week based on results. (Value: $249)
Total Program Value: $1,646
Join Fit Club for a Fraction of That
One payment, 90 days, lifetime results. No contracts. No hidden fees. Just your body — transformed.
⚡ Limited spots open this month — start your transformation today.
Real People. Real Results.
“Dropped 16 lbs and hit my first 5 strict pull-ups.”
— Adrian M., Central El Paso
“Meals were actually easy. Saved money and felt amazing within 3 weeks.”
— Sarah V., Westside
“Knees stopped hurting, core got way stronger. The weekly check-ins kept me on it.”
— Luis R., East El Paso
Serving El Paso
We coach across West, Central, and East El Paso. Outdoor park sessions or your home/complex gym—your call.
West El Paso
Central
East Side
Upper Valley
FAQ
Do I need a gym?
No. We can train at home or a local park with minimal gear. If you have a gym, we’ll integrate it.
What if I’m a beginner?
Perfect. We build from your baseline and prioritize form, joint health, and confidence first.
How does meal prep work?
We set macros, provide a simple rotating menu + grocery list, and adjust weekly based on your progress.
How often are sessions?
Most clients train 3–4 days/week (45–60 min). We’ll set an exact cadence that fits your life.
Can I keep my results after 90 days?
Yes. You’ll leave with a maintenance plan and habits that stick—no rebound.
Take Your Training Anywhere
Train. Track. Transform.
The El Paso Calisthenics Club app keeps your workouts, meal plans, and check-ins all in one place. Get personalized programming, direct messaging with your coach, and weekly progress tracking — right from your phone.